EXERCISE YOUR MUSCLE:  Psychic ability is like any other ability; athletics, art, music, the way you get better is through practice and dedication.  Think of psychic ability as a muscle in your body and the more you exercise it the stronger it will become.  What holds people back the most is worrying about being wrong.  Exercise you muscle any way. Not every shot goes in the basket and sometimes you hit the wrong note.  Play anyway!  Each time you feel something in your gut and act on it you are doing a psychic sit up.  When you hear a thought or idea in your mind and you follow through, you are doing a psychic rep. Over time the intuitive muscle will develop and become part of your psychic strength.